Topic outline

  • General

    “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

    ~ Psalm 139: 13-14

     

    Common Grade Scale

    Percent Letter GPA

    100-96 A 4.000

    95-91 A- 3.667

    90-87 B+ 3.333

    86-83 B 3.000

    82-80 B- 2.667

    79-77 C+ 2.333

    76-73 C 2.000

    72-70 C- 1.667

    69-67 D+ 1.333

    66-63 D 1.000

    62-60 D- 0.667

    Below 60 F 0.000

    PERFORMANCE PE SYLLABUS

    Overall Outline of Fitness Class

    Weekly Outline:

    • 3 days a week will be physical training to work on strength, conditioning, flexibility and endurance.

    • 1 days a week will be focused on skill development for the individual sports that you play and sport specific work.

    Skill Development Assignment


  • Topic 16


    DATE DAY
    CLASS AGENDA
    HOMEWORK
    12-3 Monday
    Bar Warm up
    PLT4M Week 15 Day 1 or Week 3 Day 1 Workout

    12-4 Tuesday
    Skill Development Workouts
    PLT4M Week 15 Day 2 or Week 3 Day 2 Workout
    12-5 Wednesday

    12-6 Thursday
    Bar Warm up
    PLT4M Week 15 Day 3 or Week 3 Day 3 Workout

    12-7 Friday
    FLEX DAY


    • Topic 17


      DATE DAY CLASS AGENDA HOMEWORK
      12-10 Monday Bar Warm-up/PLT4m Workout
      12-11 Tuesday Skill Development Workout/PLT4M workout
      12-12 Wednesday
      12-13 Thursday Bar Warm-up/PLT4M Workout
      12-14 Friday FLEX DAY