Topic outline

  • General

    “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

    ~ Psalm 139: 13-14

     

    Common Grade Scale

    Percent Letter GPA

    100-96 A 4.000

    95-91 A- 3.667

    90-87 B+ 3.333

    86-83 B 3.000

    82-80 B- 2.667

    79-77 C+ 2.333

    76-73 C 2.000

    72-70 C- 1.667

    69-67 D+ 1.333

    66-63 D 1.000

    62-60 D- 0.667

    Below 60 F 0.000

    PERFORMANCE PE SYLLABUS

    Overall Outline of Fitness Class

    Weekly Outline:

    • 3 days a week will be physical training to work on strength, conditioning, flexibility and endurance.

    • 1 days a week will be focused on skill development for the individual sports that you play and sport specific work.

    Skill Development Assignment


  • Topic 14


    DATE DAY
    CLASS AGENDA
    HOMEWORK
    11-18 Monday
    Bar Warm-up
    PLT4M Workout (Week 13 Day 1)

    11-19 Tuesday
    Skill development/PLT4M Workout Week 13 Day 2
    11-20 Wednesday

    11-21 Thursday
    PLT4M Workout 13 Day 3
    11-22 Friday
    FLEX Day


    • Topic 15


      DATE DAY
      CLASS AGENDA
      HOMEWORK
      11-26 Monday
      Bar Warm-up
      PLT4M workout  (OS: Week 14 Day 1/IN: Week 2 Day 1)

      11-27 Tuesday
      Skill Development Workouts

      PLT4M workout (OS: Week 14 Day 2/IN: Week 2 Day 2)
      11-28 Wednesday

      11-29 Thursday
      PLT4M workout (OS: Week 14 Day 3/IN: Post game recovery)
      11-30 Friday
      FLEX DAY


      • Topic 16


        DATE DAY
        CLASS AGENDA
        HOMEWORK
        12-2 Monday
        Bar Warm up
        PLT4M Week 15 Day 1 or Week 3 Day 1 Workout

        12-3 Tuesday
        Skill Development Workouts
        PLT4M Week 15 Day 2 or Week 3 Day 2 Workout
        12-4 Wednesday

        12-5 Thursday
        Bar Warm up
        PLT4M Week 15 Day 3 or Week 3 Day 3 Workout

        12-6 Friday
        FLEX DAY


        • Topic 17


          DATE DAY CLASS AGENDA HOMEWORK
          12-9 Monday Bar Warm-up/PLT4m Workout
          12-10 Tuesday Skill Development Workout/PLT4M workout
          12-11 Wednesday
          12-12 Thursday Bar Warm-up/PLT4M Workout
          12-13 Friday FLEX DAY