Topic outline

  • General

    “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

    ~ Psalm 139: 13-14

     

    Common Grade Scale

    Percent Letter GPA

    100-96 A 4.000

    95-91 A- 3.667

    90-87 B+ 3.333

    86-83 B 3.000

    82-80 B- 2.667

    79-77 C+ 2.333

    76-73 C 2.000

    72-70 C- 1.667

    69-67 D+ 1.333

    66-63 D 1.000

    62-60 D- 0.667

    Below 60 F 0.000

    PERFORMANCE PE SYLLABUS

    Overall Outline of Fitness Class

    Weekly Outline:

    • 3 days a week will be physical training to work on strength, conditioning, flexibility and endurance.

    • 1 days a week will be focused on skill development for the individual sports that you play and sport specific work.

    Skill Development Assignment

    1st

    Monday: Weight Lift

    Wednesday: Skill Development Workout (1/2) & Weight Lift (1/2)

    Thursday: Weight Lift

    Friday: Warm-up Game/Activity (20min) & Core/Stretch

    7th

    Monday: Weight Lift

    Tuesday: Skill Development Workout (1/2) & Weight Lift (1/2)

    Thursday: Weight Lift

    Friday: Warm-up Game/Activity (20min) & Core/Stretch


    8th Hour

    Monday: Weight Lift

    Wednesday: Skill Development Workout (1/2) & Weight Lift (1/2)

    Thursday: Weight Lift

    Friday: Warm-up Game/Activity (20min) & Core/Stretch

  • Topic 20


    DATE DAY
    CLASS AGENDA
    HOMEWORK
    1-29 Monday
    Bar Warm-up
    PLT4M workout Week 2 Day 1
    1-30 Tuesday
    6th/7th Hours:
    Skill Development workouts

    PLT4M workout (Week 2 Day 2)
    1-31 Wednesday

    2-1 Thursday
    Bar Warm-up
    PLT4M Workout (Week 2 Day 3
    2-2 Friday
    FLEX DAY





    • Topic 21


      Date Day
      Class Agenda
      Homework
      2-5 Monday
      Bar Warm-up
      PLT4M Week 3 Day 1
      2-6 Tuesday
      Skill development workouts
      PLT4M Week 3 Day 2
      2-7 Wednesday

      2-8 Thursday
      Bar Warm-up
      PLT4M Week 3 Day 3
      2-9 Friday
      FLEX DAY 




      • Topic 22


        DATE DAY
        CLASS AGENDA
        HOMEWORK
        2-12 Monday
        Bar Warm-up
        PLT4M workout - Week 4 Day 1 Workout
        2-13 Tuesday
        Skill Development Workouts
        PLT4M workout - Week 4 Day 2 Workout
        2-14 Wednesday

        2-15 Thursday
        Bar Warm-up
        PLT4M workout - Week4 Day 3 Workout
        2-16 Friday
        No School