Topic outline

  • General

    “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

    ~ Psalm 139: 13-14

     

    Common Grade Scale

    Percent Letter GPA

    100-96 A 4.000

    95-91 A- 3.667

    90-87 B+ 3.333

    86-83 B 3.000

    82-80 B- 2.667

    79-77 C+ 2.333

    76-73 C 2.000

    72-70 C- 1.667

    69-67 D+ 1.333

    66-63 D 1.000

    62-60 D- 0.667

    Below 60 F 0.000

    PERFORMANCE PE SYLLABUS

    Overall Outline of Fitness Class

    Weekly Outline:

    • 3 days a week will be physical training to work on strength, conditioning, flexibility and endurance.

    • 1 days a week will be focused on skill development for the individual sports that you play and sport specific work.

    Skill Development Assignment


  • Topic 1

    DATE DAY CLASS AGENDA HOMEWORK
    8-19 Monday



    8-20 Tuesday
    Opening Assembly 8-8:25, 1st Hour 8:30-9:15, 2nd Hour 9:20-10:10, 3rd Hour 10:15-10:55, Lunches/Afternoon-Normal Monday Schedule

    -introductions

    -syllabus

    -rules & procedures

    -locker room


    8-21 Wednesday
    Monday Bell Schedule

    Skill Development Assignment


    8-22 Thursday

    -work on skill development assignment

    -bring PE clothes for Friday
    8-23 Friday -PLT4M
    Registration
    -Walk through Bar Warm-up
    -Parallel Squat

    PLT4M Login 




    • Topic 34


      Wednesday Block Schedule
      DATE DAY
      CLASS AGENDA
      HOMEWORK
      5-13 Monday
      Bar Warm-up
      PLT4M Week 15 Day 1
      5-14 Tuesday

      5-15 Wednesday
      Skill Development Workout
      PLT4M Week 15 Day 2
      5-16 Thursday
      Bar Warm-up
      PLT4M Week 15 Day 3
      5-17 Friday
      FLEX DAY



      • Topic 35



        Bar Warm-up/Week 17 Day 3
        Game/Activity


        DATE DAY
        CLASS AGENDA
        HOMEWORK
        5-20 Monday
        Bar Warm-up
        PLT4M Week 16 Day 1
        5-21 Tuesday
        Skill Development Workout
        PLT4M Week 16 Day 2
        1
        5-22 Wednesday


        5-23 Thursday


        5-24 Friday
        FLEX Day