Topic outline

  • General

    “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

    ~ Psalm 139: 13-14

     

    Common Grade Scale

    Percent Letter GPA

    100-96 A 4.000

    95-91 A- 3.667

    90-87 B+ 3.333

    86-83 B 3.000

    82-80 B- 2.667

    79-77 C+ 2.333

    76-73 C 2.000

    72-70 C- 1.667

    69-67 D+ 1.333

    66-63 D 1.000

    62-60 D- 0.667

    Below 60 F 0.000

    PERFORMANCE PE SYLLABUS

    Overall Outline of Fitness Class

    Weekly Outline:

    • 3 days a week will be physical training to work on strength, conditioning, flexibility and endurance.

    • 1 days a week will be focused on skill development for the individual sports that you play and sport specific work.

    Skill Development Assignment


  • Topic 8


    DATE DAY
    CLASS AGENDA
    HOMEWORK
    10-8 Monday
    Bar Warm-up
    PLT4M Week 7 Day 1
    10-9 Tuesday

    Skill Development Workout
    PLT4M Week 7 Day 2
    10-10 Wednesday

    10-11 Thursday
    Bar Warm-up
    PLT4M Week 7 Day 3

    10-12 Friday
    FLEX DAY


    • Topic 9


      DATE DAY
      CLASS AGENDA
      HOMEWORK
      10/15 Monday
      Bar Warm-up 
      PLT4M Week 8 Day 1
      10/16 Tuesday
      Skill Development workout
      PLT4M Week 8 Day 2
      10/17 Wednesday

      10/18 Thursday
      Bar Warm-up 
      PLT4M Week 8 Day 3
      10/19 Friday
      FLEX day


      • Topic 10


        Date Day
        Class Agenda
        Homework
        10-22 Monday
        Bar Warm-up
        PLT4M workout Week 9 Day 1
        10-23 Tuesday

        Skill Development
        PLT4M Workout Week 9 Day 2
        10-24 Wednesday

        10-25 Thursday
        No School
        10-26 Friday
        No School


        • Topic 35



          Bar Warm-up/Week 17 Day 3
          Game/Activity

          DATE DAY
          CLASS AGENDA
          HOMEWORK
          5-21 Monday
          Bar Warm-up
          PLT4M Week 17 Day 1
          5-22 Tuesday
          Skill Development Workout
          PLT4M Week 17 Day 2
          1
          5-23 Wednesday


          5-24 Thursday

          f
          5-25 Friday