Topic outline

  • General

    “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

    ~ Psalm 139: 13-14

     

    Common Grade Scale

    Percent Letter GPA

    100-96 A 4.000

    95-91 A- 3.667

    90-87 B+ 3.333

    86-83 B 3.000

    82-80 B- 2.667

    79-77 C+ 2.333

    76-73 C 2.000

    72-70 C- 1.667

    69-67 D+ 1.333

    66-63 D 1.000

    62-60 D- 0.667

    Below 60 F 0.000

    PERFORMANCE PE SYLLABUS

    Overall Outline of Fitness Class

    Weekly Outline:

    • 3 days a week will be physical training to work on strength, conditioning, flexibility and endurance.

    • 1 days a week will be focused on skill development for the individual sports that you play and sport specific work.

    Skill Development Assignment

    1st

    Monday: Weight Lift

    Wednesday: Skill Development Workout (1/2) & Weight Lift (1/2)

    Thursday: Weight Lift

    Friday: Warm-up Game/Activity (20min) & Core/Stretch

    7th

    Monday: Weight Lift

    Tuesday: Skill Development Workout (1/2) & Weight Lift (1/2)

    Thursday: Weight Lift

    Friday: Warm-up Game/Activity (20min) & Core/Stretch


    8th Hour

    Monday: Weight Lift

    Wednesday: Skill Development Workout (1/2) & Weight Lift (1/2)

    Thursday: Weight Lift

    Friday: Warm-up Game/Activity (20min) & Core/Stretch

  • Topic 29


    DATE DAY
    CLASS AGENDA
    HOMEWORK
    4-9 Monday
    Bar Warm-up
    PLT4M Workout Week 11  Day 1 (Unload & transition week) 
    4-10 Tuesday

    Skill Development Workout
    PLT4M Workout Week 11  Day 2 (Unload & transition week)
    4-11 Wednesday

    4-12 Thursday
    Bar Warm-up
    PLT4M Workout Week 11  Day 3 (Unload & transition week)

    4-13 Friday
    FLEX Day


    • Topic 30


      DATE DAY
      CLASS AGENDA
      HOMEWORK
      4-16 Monday
      Bar Warm-up
      PLT4M Workout Week 12 Day 1
      4-17 Tuesday

      Skill Development Workouts
      PLT4M Workout Week 12 Day 2
      4-18 Wednesday

      4-19 Thursday
      Bar Warm-up
      PLT4M Workout Week 12 Day 3
      4-20 Friday
      Grandparents Day (1/2 day) - no afternoon classes