Topic outline

  • General

    “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

    ~ Psalm 139: 13-14

     

    Common Grade Scale

    Percent Letter GPA

    100-96 A 4.000

    95-91 A- 3.667

    90-87 B+ 3.333

    86-83 B 3.000

    82-80 B- 2.667

    79-77 C+ 2.333

    76-73 C 2.000

    72-70 C- 1.667

    69-67 D+ 1.333

    66-63 D 1.000

    62-60 D- 0.667

    Below 60 F 0.000

    PERFORMANCE PE SYLLABUS

    Overall Outline of Fitness Class

    Weekly Outline:

    • 3 days a week will be physical training to work on strength, conditioning, flexibility and endurance.

    • 1 days a week will be focused on skill development for the individual sports that you play and sport specific work.

    Skill Development Assignment


  • Topic 3

    Date Day Class Agenda Homework
    9-02 Monday


    NO SCHOOL--Labor Day

    9-03 Tuesday
    -Skill Development
    -PLT4M Week 2 Day 1
    9-4 Wednesday
    9-5 Thursday -Bar Warm-up
    -PLT4M Week 2 Day 1
    9-6 Friday -game/activity
    - (have to play own music in background) 
    • Topic 9


      DATE DAY
      CLASS AGENDA
      HOMEWORK
      10/14 Monday
      Bar Warm-up 
      PLT4M Week 8 Day 1
      10/15 Tuesday
      Skill Development workout
      PLT4M Week 8 Day 2
      10/16 Wednesday

      10/17 Thursday
      Bar Warm-up 
      PLT4M Week 8 Day 3
      10/18 Friday
      FLEX day


      • Topic 10


        Date Day
        Class Agenda
        Homework
        10-21 Monday
        Bar Warm-up
        PLT4M workout Week 9 Day 1
        10-22 Tuesday

        Skill Development
        PLT4M Workout Week 9 Day 2
        10-23 Wednesday

        10-24 Thursday
        No School
        10-25 Friday
        No School


        • Topic 34


          Wednesday Block Schedule
          DATE DAY
          CLASS AGENDA
          HOMEWORK
          5-13 Monday
          Bar Warm-up
          PLT4M Week 15 Day 1
          5-14 Tuesday

          5-15 Wednesday
          Skill Development Workout
          PLT4M Week 15 Day 2
          5-16 Thursday
          Bar Warm-up
          PLT4M Week 15 Day 3
          5-17 Friday
          FLEX DAY



          • Topic 35



            Bar Warm-up/Week 17 Day 3
            Game/Activity


            DATE DAY
            CLASS AGENDA
            HOMEWORK
            5-20 Monday
            Bar Warm-up
            PLT4M Week 16 Day 1
            5-21 Tuesday
            Skill Development Workout
            PLT4M Week 16 Day 2
            1
            5-22 Wednesday


            5-23 Thursday


            5-24 Friday
            FLEX Day