Topic outline

  • General

    “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

    ~ Psalm 139: 13-14

     

    Common Grade Scale

    Percent Letter GPA

    100-96 A 4.000

    95-91 A- 3.667

    90-87 B+ 3.333

    86-83 B 3.000

    82-80 B- 2.667

    79-77 C+ 2.333

    76-73 C 2.000

    72-70 C- 1.667

    69-67 D+ 1.333

    66-63 D 1.000

    62-60 D- 0.667

    Below 60 F 0.000

    PERFORMANCE PE SYLLABUS

    Overall Outline of Fitness Class

    Weekly Outline:

    • 3 days a week will be physical training to work on strength, conditioning, flexibility and endurance.

    • 1 days a week will be focused on skill development for the individual sports that you play and sport specific work.

    Skill Development Assignment

    1st

    Monday: Weight Lift

    Wednesday: Skill Development Workout (1/2) & Weight Lift (1/2)

    Thursday: Weight Lift

    Friday: Warm-up Game/Activity (20min) & Core/Stretch

    7th

    Monday: Weight Lift

    Tuesday: Skill Development Workout (1/2) & Weight Lift (1/2)

    Thursday: Weight Lift

    Friday: Warm-up Game/Activity (20min) & Core/Stretch


    8th Hour

    Monday: Weight Lift

    Wednesday: Skill Development Workout (1/2) & Weight Lift (1/2)

    Thursday: Weight Lift

    Friday: Warm-up Game/Activity (20min) & Core/Stretch

  • Topic 35



    Bar Warm-up/Week 17 Day 3
    Game/Activity

    DATE DAY
    CLASS AGENDA
    HOMEWORK
    5-21 Monday
    Bar Warm-up
    PLT4M Week 17 Day 1
    5-22 Tuesday
    Skill Development Workout
    PLT4M Week 17 Day 2
    1
    5-23 Wednesday


    5-24 Thursday

    f
    5-25 Friday