Topic outline
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“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
~ Psalm 139: 13-14
Common Grade Scale
Percent Letter GPA
100-96 A 4.000
95-91 A- 3.667
90-87 B+ 3.333
86-83 B 3.000
82-80 B- 2.667
79-77 C+ 2.333
76-73 C 2.000
72-70 C- 1.667
69-67 D+ 1.333
66-63 D 1.000
62-60 D- 0.667
Below 60 F 0.000
Overall Outline of Fitness Class
Weekly Outline:
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3 days a week will be physical training to work on strength, conditioning, flexibility and endurance.
- 1 days a week will be focused on skill development for the individual sports that you play and sport specific work.
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DATE DAY CLASS AGENDA HOMEWORK 11-18 Monday Bar Warm-up
PLT4M Workout (Week 13 Day 1)11-19 Tuesday Skill development/PLT4M Workout Week 13 Day 2 11-20 Wednesday 11-21 Thursday PLT4M Workout 13 Day 3 11-22 Friday FLEX Day -
DATE DAY CLASS AGENDA HOMEWORK 11-26 Monday Bar Warm-up
PLT4M workout (OS: Week 14 Day 1/IN: Week 2 Day 1)11-27 Tuesday Skill Development Workouts
PLT4M workout (OS: Week 14 Day 2/IN: Week 2 Day 2)11-28 Wednesday 11-29 Thursday PLT4M workout (OS: Week 14 Day 3/IN: Post game recovery) 11-30 Friday FLEX DAY -
DATE DAY CLASS AGENDA HOMEWORK 12-2 Monday Bar Warm up
PLT4M Week 15 Day 1 or Week 3 Day 1 Workout12-3 Tuesday Skill Development Workouts
PLT4M Week 15 Day 2 or Week 3 Day 2 Workout12-4 Wednesday 12-5 Thursday Bar Warm up
PLT4M Week 15 Day 3 or Week 3 Day 3 Workout12-6 Friday FLEX DAY -
DATE DAY CLASS AGENDA HOMEWORK 12-9 Monday Bar Warm-up/PLT4m Workout 12-10 Tuesday Skill Development Workout/PLT4M workout 12-11 Wednesday 12-12 Thursday Bar Warm-up/PLT4M Workout 12-13 Friday FLEX DAY